Movability and living a healthy lifestyle have never been more important. A2 Body Coaches are available online for workouts that can help you do what you love, better and for longer. We now offer Remote Performance, Nutrition, & Recovery Workouts for everyone.
WHICH A2 REMOTE SESSION IS RIGHT FOR ME?
- FIRST TIME VIRTUAL PERFORMANCE & RECOVERY WORKOUT:60 min | $25 (Regularly $75) | This one-on-one remote session provides new clients with a comprehensive introduction to the A2 method and our approach to health & wellness. You’re A2 Body Coach will conduct a A2-specific movement profile, introduce the concept of self-movability, and guide you through an exercise program inspired by Asa’s functional nutrition, strength, & conditioning routine — while also discussing the A2 approach to hydration, nutrition, and cognitive fitness
- VIRTUAL PERFORMANCE & RECOVERY WORKOUT: 30 min | $50 | These one-on-one, personalized follow-up sessions will expand upon the experience from your first time A2 session, or from your experience at the A2 Performance & Recovery Center. Sessions will include exercises inspired by Asa’s functional strength & conditioning routine, and also incorporate recommendations for achieving optimal hydration, nutrition, and cognitive fitness.
To schedule any Remote Performance, Nutrition, & Recovery Session click here!
